Moving forward through uncertainty

With so much uncertainty in the world, how can I move forward? Making decisions about my life seems impossible.


A: Uncertainty in life is a given under “normal” circumstances. We are in a time of great uncertainty and finding security is something we all desire. Taking steps to cope is essential and making adjustments is required. Rather than worry, empower yourself by living in the moment. Take action on things that are in your control. You are not powerless, refocus on what is in your control. Identify what is in your control and what is out of your control. You may not be able to hug a loved one due to Covid 19, however, you can pick up the phone and call, face-time, send a card, visit at a distance and focus on the moment together versus the way it used to be in the past. When stress rears its head, go on a walk, concentrate on your breathing, journal, and focus on what you can control. Freedom Home Care has Case Management, Medication Management and Home Care services available during this time of uncertainty. All of our services are focused on caring for your individual needs. You can reach out to us by calling 507-387-4663 or visit our website


Ann Cesafsky 

Licensed Social Worker

507.387.HOME (4663)